Training Sessions

Everyone is invited to run at their own level — you will be gently encouraged, but never pushed. We don’t leave people on their own and someone will always stay with you if you happen to be at the back, no matter what session you choose to participate in.

For full details on meeting locations, your group leaders and to book onto sessions please see the pinned post on the Facebook Members Only Group or follow the link in the members newsletter. If you fancy joining us for a taster session to see what you think, please Contact Us for the details - we look forward to meeting you.

Mondays:

5k Club Session - Social Run: 6.30pm start

Monday evenings are the heart and soul of Newark Striders and are an ideal opportunity to make new friends and enjoy running in good company! A run of approximately 5km led by qualified leaders in and around Newark. Suitable for all levels from beginners to more experienced runners.

Wednesdays:

Track Session: 6pm start

Meet at YMCA Newark and Sherwood Community and Activity Village, Lord Hawke Way, Newark, NG24 4FH

Wanting to improve your race times? Or just looking for something a bit different? An all inclusive fun track session lead by qualified leaders, suitable for all levels from beginners to more experienced runners.

Thursdays:

10+ min mile pace: 6.30pm start 

A variety of sessions, meeting at various location across Newark & Sherwood. This training will offer a mix of 5-10k routes mixed with effort training to include intervals, tempo/speed training and hills.

Sub 10 min mile pace: 6.30pm start 

A variety of sessions, meeting at various location across Newark & Sherwood. This training will offer a mix of 5-10k routes mixed with effort training to include intervals, tempo/speed training and hills. If you want to increase your pace and distance, then this structured session is for you.

How do I prepare?

• Arrive at least 5 minutes before the start of the session

• Keep Hydrated

• Eat before you arrive

• Wear appropriate clothing

• Wear appropriate footwear

• Arrive in High-Vis between the months of October & March

To start with just come along with what you’ve got — trainers, shorts/tracksuit, leggings etc. Lots of layers in colder weather is good as well as gloves and a hat. As you progress you should look at investing in a pair of proper running shoes and get fitted at a specialist running shop